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Corelab Armonk

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Fitness

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Designed By Fitness Guru Sebastien Lagree, The Megaformer Workout Involves An Ever-Changing Series Of Exercises To Build A Strong, Lean Physique Quickly And Safely.
THE CORELAB WORKOUT COMPRISES FIVE KEY REQUIREMENTS TO ACHIEVE PHYSICAL FITNESS:

Muscular Strength

The ability of a muscle to exert force during an activity. The key to making muscles stronger is working them against a resistance, whether that is weights, gravity or springs.

Muscular Endurance

The ability of a muscle to continue to perform without fatigue.

Cardiorespiratory Endurance

The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity.

Flexibility

The range of motion around a joint. Flexibility in the joints can help prevent injuries through all stages of life.

Body Composition

The relative amount of muscle, fat, bone and other vital parts of the body. A person's total body weight may not change over time but his/her body composition might change as a result of gaining fat and losing muscle (or vice versa). The bathroom scale does not adequately assess body composition. It will not differentiate between fat mass and lean muscle mass.

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