Designed By Fitness Guru Sebastien Lagree, The Megaformer Workout Involves An Ever-Changing Series Of Exercises To Build A Strong, Lean Physique Quickly And Safely.
THE CORELAB WORKOUT COMPRISES FIVE KEY REQUIREMENTS TO ACHIEVE PHYSICAL FITNESS:
The ability of a muscle to exert force during an activity. The key to making muscles stronger is working them against a resistance, whether that is weights, gravity or springs.
The ability of a muscle to continue to perform without fatigue.
The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity.
The range of motion around a joint. Flexibility in the joints can help prevent injuries through all stages of life.
The relative amount of muscle, fat, bone and other vital parts of the body. A person's total body weight may not change over time but his/her body composition might change as a result of gaining fat and losing muscle (or vice versa). The bathroom scale does not adequately assess body composition. It will not differentiate between fat mass and lean muscle mass.